Craving a healthy, delicious bite with bold Asian flavors? These Vegetable Dim Sums (also known as Veg Dumplings) are tender steamed parcels filled with finely chopped vegetables, wrapped in a soft dough, and served with spicy dipping sauce. A favorite in Chinese, Tibetan, and Indo-Chinese cuisine, these homemade veg dim sums are a must-try for dumpling lovers!
Whether served as an appetizer, snack, or party platter, they’re light, low-oil, and super satisfying.
🕐 Prep & Cook Time
- Preparation Time: 25 minutes
- Cooking Time: 15–20 minutes
- Total Time: 40–45 minutes
- Servings: 18–20 dim sums (serves 3–4)
🛒 Ingredients
For the Dough:
- 1½ cups all-purpose flour (or whole wheat for a healthier option)
- A pinch of salt
- Water, as needed for kneading
For the Vegetable Filling:
- 1 cup finely chopped cabbage
- ½ cup grated carrot
- ¼ cup finely chopped capsicum (bell pepper)
- ¼ cup chopped green onions
- 1 tsp ginger, grated
- 2 cloves garlic, minced
- 1–2 tsp soy sauce
- 1 tsp sesame oil or vegetable oil
- Salt & black pepper to taste
🔄 Optional Add-ins: chopped mushrooms, paneer, tofu, or bamboo shoots
👨🍳 How to Make Vegetable Dim Sums (Step-by-Step)
🔹 Step 1: Prepare the Dough
- In a bowl, mix flour and salt.
- Slowly add water and knead into a smooth, firm dough.
- Cover and rest for 15–20 minutes.
🧠 Pro Tip: Use slightly warm water for a softer dough.
🔹 Step 2: Make the Veg Filling
- Heat oil in a pan. Sauté ginger and garlic until fragrant.
- Add onions and cook until translucent.
- Add cabbage, carrots, capsicum — stir-fry on high for 3–4 mins.
- Add soy sauce, salt, and pepper. Cook until moisture evaporates.
- Turn off heat and let the mixture cool completely.
🔹 Step 3: Roll & Fill the Dumplings
- Divide dough into small lemon-sized balls.
- Roll each ball into a thin circle (3–4 inches).
- Place 1 tbsp filling in the center.
- Fold and pleat into desired shape (half-moon, round pouch, or crescent).
- Seal edges with a bit of water if needed.
🎨 Pro Tip: Keep extra dough balls covered to prevent drying.
🔹 Step 4: Steam the Dim Sums
- Grease a steamer tray or line it with parchment paper.
- Arrange dim sums with space between each.
- Steam for 10–12 minutes over medium heat or until translucent and shiny.
🔹 Step 5: Serve with Dipping Sauce
Serve hot with:
- 🌶️ Spicy chili garlic sauce
- 🥢 Soy sauce + vinegar dip
- 🥣 Schezwan sauce or sweet chili dip
🌶️ Easy Chili Garlic Dipping Sauce
Mix together:
- 2 tbsp soy sauce
- 1 tsp rice vinegar or lemon juice
- 1 tsp chili oil or crushed red chilies
- 1 tsp garlic (minced or paste)
- A pinch of sugar (optional)
🔄 Dim Sum Variations
| TypeSwap or Add |
| Vegan Protein | Add tofu or tempeh to the filling |
| Cheesy Indo-Chinese | Add grated paneer or cheese with chili flakes |
| Spicy | Add chopped green chilies to the veg mix |
| Gluten-Free | Use rice flour or GF dumpling wrappers |
| Pan-Fried Momos | Steam, then lightly fry for crispy texture |
🗂️ Recipe Metadata
- Category: Appetizers, Snacks, Steamed Recipes
- Cuisine: Indo-Chinese, Tibetan, Asian Fusion
- Dietary Tags: Vegan, Vegetarian, Low-Fat
- Cooking Method: Steaming
- Difficulty: Medium
💬 Final Thoughts
These Vegetable Dim Sums are a delicious way to eat clean without giving up on flavor. Light, satisfying, and easy to personalize — they’re great for meal prep, parties, or cozy dinners with a warm bowl of soup or soy noodles.
Once you try them at home, they’ll become your go-to steamed snack — better than takeout and healthier too!
📸 Share Your Steamed Creations!
Made this recipe? Post your dumpling pics with #DimSumGoals or #SteamAndServe — and let the world see your healthy, homemade masterpieces!
📌 Tags
#vegetabledimsum #vegdumplings #steamedsnacks #asianrecipes #momos #healthyappetizers #indochinese #homemadedumplings #veganrecipes #snackideas