Wheat Momos Recipe

Wheat momos are a healthy twist on the classic Himalayan dumplings, made with whole wheat flour instead of refined maida (all-purpose flour). Soft, chewy on the outside and filled with a flavorful veggie or chicken stuffing, these steamed delights are perfect as an evening snack, light meal, or party appetizer.

Popular across Nepal, Tibet, and North India, momos have become a street-food sensation. This recipe keeps things wholesome without compromising on taste!

🕐 Prep & Cook Time

1. Preparation Time: 25 minutes
2. Cooking Time: 15–20 minutes
3. Total Time: 45 minutes
4. Servings: Makes 18–20 momos

🛒 Ingredients

🫓 For the Wheat Dough:

1. 1½ cups whole wheat flour
2. ½ tsp salt
3. Water (as needed)
4. 1 tsp oil (optional, for softness)

🥬 For Veg Filling (can be customized):

1. 1 cup finely shredded cabbage
2. ½ cup grated carrot
3. ½ cup finely chopped onion
4. 2 cloves garlic, minced
5. 1 tsp grated ginger
6. 2 tsp soy sauce
7. ½ tsp black pepper
8. Salt to taste
9. 1 tsp oil (for stir-frying)

✅ Optional Add-ins: finely chopped capsicum, green onions, mushrooms, or paneer

👨‍🍳 Step-by-Step Instructions

🔹 Step 1: Prepare the Dough

1. In a bowl, mix wheat flour and salt.
2. Gradually add water and knead into a smooth, medium-soft dough.
3. Cover with a damp cloth and let rest for 15–20 minutes.

🔹 Step 2: Make the Filling

1. Heat oil in a pan, add garlic and ginger.
2. Add onions and sauté until translucent.
3. Add cabbage, carrot, and other veggies. Cook on high heat for 3–4 mins.
4. Add soy sauce, pepper, and salt. Mix well and cook until dry.
5. Let the filling cool completely.

🔹 Step 3: Roll and Fill the Momos

1. Divide the dough into small lemon-sized balls.
2. Roll each ball into a thin circle (3–4 inches in diameter).
3. Place 1 tbsp filling in the center. Fold into your preferred shape — half-moon, pleated, or round.
4. Seal the edges by pinching them firmly.

🧠 Pro Tip: Keep rolled wrappers covered to prevent drying while filling others.

🔹 Step 4: Steam the Momos

1. Grease a steamer basket or line with parchment leaves to prevent sticking.
2. Place momos in the steamer, leaving space between them.
3. Steam for 12–15 minutes on medium heat until the wrapper turns glossy and slightly transparent.

🔹 Step 5: Serve Hot!

Serve the momos immediately with:

1. Spicy red chutney
2. Schezwan sauce
3. Garlic soy dip
4. Or a simple mix of soy + vinegar

🌶️ Spicy Red Momo Chutney (Optional)

Blend together:

1. 2 dried red chilies (soaked)
2. 2 tomatoes (boiled or roasted)
3. 2 cloves garlic
4. Salt, lemon juice, and a touch of soy sauce

Cook the blended chutney for 3–4 mins in oil for better shelf life.

🍄 Variations You Can Try

🗂️ Recipe Metadata

1. Category: Healthy Snacks, Indian Street Food, Appetizers
2. Cuisine: Indo-Chinese, Tibetan, Nepalese
3. Dietary Tags: Vegetarian, Vegan-Friendly, Low Fat
4. Difficulty: Easy to Moderate
5. Prep Method: Steaming

💬 Final Thoughts

These whole wheat momos are a healthy and tasty answer to your street food cravings — no deep frying, no maida, just clean, steamed comfort in every bite. Perfect for lunchboxes, family snack time, or cozy dinners with hot soup.

Pair it with a spicy chutney, and you’ve got the perfect fusion of health and flavor!

📌 Tags

#wheatmomos #healthyindianrecipes #steamedmomos #homemadestreetfood #wholewheat #vegrecipes #momoslover #healthyappetizer #indochinese #snackideas