Jackfruit Kathi Roll Recipe

Looking for a healthy, plant-powered spin on a beloved Indian street food? Try the Jackfruit Kathi Roll — a delicious, smoky wrap stuffed with spiced pulled jackfruit, onions, and chutney, all rolled into a soft paratha or roti.

Originating in Kolkata, Kathi Rolls are a popular grab-and-go meal, traditionally filled with meat. But in this modern twist, we use young green jackfruit — a versatile meat substitute — to create a roll that’s high in fiber, rich in flavor, and completely vegan.

🕐 Prep & Cook Time

1. Prep Time: 20 minutes
2. Cook Time: 25 minutes
3. Total Time: 45 minutes
4. Servings: 4 rolls

🛒 Ingredients

🌱 For the Jackfruit Filling:

1. 2 cups young green jackfruit (canned in brine or fresh, shredded)
2. 1 medium onion, sliced
3. 1 small tomato, chopped
4. 1 tsp ginger-garlic paste
5. 1–2 green chilies, chopped (optional)
6. 1 tbsp oil
7. ½ tsp cumin seeds
8. ½ tsp turmeric powder
9. 1 tsp red chili powder
10. 1 tsp coriander powder
11. ½ tsp garam masala
12. Salt to taste
13. Juice of ½ lemon
14. Chopped coriander leaves

🫓 For the Wrap:

1. 4 parathas or whole wheat rotis (store-bought or homemade)

🧅 For Toppings:

1. Sliced onions
2. Chaat masala
3. Green chutney
4. Pickled onions (optional)
5. Vegan mayo or dairy-free yogurt (optional for creaminess)

👨‍🍳 How to Make Jackfruit Kathi Roll

🔹 Step 1: Prep the Jackfruit

1. If using canned jackfruit, drain, rinse, and squeeze out the brine.
2. Shred or chop into small chunks to mimic pulled meat texture.

🔹 Step 2: Cook the Filling

1. Heat oil in a pan. Add cumin seeds and let them sizzle.
2. Add onions and sauté until golden.
3. Stir in ginger-garlic paste and green chilies; cook 1 minute.
4. Add tomatoes and cook until mushy.
5. Add turmeric, chili powder, coriander powder, and salt.
6. Add shredded jackfruit and mix well to coat in spices.
7. Cover and cook on low for 8–10 minutes, stirring occasionally.
8. Uncover, mash slightly with a spatula, and cook until dry.
9. Finish with garam masala, lemon juice, and chopped coriander.

🌟 Tip: Let the filling cool slightly before assembling the rolls.

🔹 Step 3: Assemble the Kathi Rolls

1. Warm the parathas/rotis on a skillet until soft.
2. Spread a spoonful of green chutney or vegan mayo.
3. Add a generous scoop of jackfruit filling.
4. Top with sliced onions, chaat masala, and optional pickled veggies.
5. Roll it up tightly like a burrito. Wrap in foil or parchment for on-the-go meals.

🔹 Step 4: Serve Hot!

Enjoy with a side of mint chutney, salad, or even spiced potato chips for a full meal experience.

🔁 Variations

💡 Why Use Jackfruit?

1. Mimics pulled meat texture perfectly
2. Naturally low in fat and high in fiber
3. A great source of potassium and vitamin C
4. Totally plant-based and eco-friendly

💬 Final Thoughts

This Jackfruit Kathi Roll is a flavor bomb — smoky, spicy, tangy, and totally satisfying. Whether you’re vegan, vegetarian, or simply looking for a healthy and delicious street food fix, these wraps are sure to become a staple in your kitchen.

Serve them for lunch, dinner, or as a party appetizer — just don’t forget the napkins!

📸 Share the Craving!

Made this recipe? Tag it with #JackfruitRollGoals or #KathiWrapMagic and let the world drool over your creation.